Padmasana Yoga | Lotus Pose | How To Do | Benefits of Padmasana Yoga
shared by anirbantrank on Oct 10
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Lotus pose is derived from the word Padmasana, where Padma means lotus, and Asana means pose. It is a yogic posture performed in a seated position. It is a fairly easy pose to do. There are a lot of P...
admasana yoga benefits. It improves flexibility, reduces muscle tension and brings blood pressure under control.
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