Optimal Home Rehab
5 Physical Therapy Treatments to Handle Shoulder Pain Ice Therapy Rest , Ice , Compression , and Elevation ( RICE ) encourages icing injured spots for acute injuries , helping to reduce inflammation and swelling . R CR 3 Hands - on Therapy As the name suggests , it requires physical therapists to use their hands for direction specific pressure on the tissue to help it regain natural mobility . P OPTIMAL HOME REHAB LO 5 2 Heat Therapy It is used within the first hours of the injury , relieving pain and allowing muscles to relax . Strengthening Our physical therapist will recommend you to practice specific strengthening exercises to reduce the pain and strengthen your muscles . » 4 Stretching It is the most common therapy for shoulder pain , designed to push your muscles until you regain your range of motion . Ň R Searching for at - home rehabilitation in Philadelphia PA ? Are you dealing with shoulder pain daily but unable to visit a physical therapy center personally ? Optimal Home Rehab is the best mobile outpatient at - home practice for older adult rehabilitation in Philadelphia . Specialize in research - based personalized plans to help our patients achieve their health goals . Call us at ( 267 ) 641 5804 or visit our website https://optimalhomerehab.com/ .
Optimal Home Rehab
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