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Optimal Home Rehab

5 Physical Therapy Treatments to Handle Shoulder Pain Ice Therapy Rest , Ice , Compression , and Elevation ( RICE ) encourages icing injured spots for acute injuries , helping to reduce inflammation and swelling . R CR 3 Hands - on Therapy As the name suggests , it requires physical therapists to use their hands for direction specific pressure on the tissue to help it regain natural mobility . P OPTIMAL HOME REHAB LO 5 2 Heat Therapy It is used within the first hours of the injury , relieving pain and allowing muscles to relax . Strengthening Our physical therapist will recommend you to practice specific strengthening exercises to reduce the pain and strengthen your muscles . » 4 Stretching It is the most common therapy for shoulder pain , designed to push your muscles until you regain your range of motion . Ň R Searching for at - home rehabilitation in Philadelphia PA ? Are you dealing with shoulder pain daily but unable to visit a physical therapy center personally ? Optimal Home Rehab is the best mobile outpatient at - home practice for older adult rehabilitation in Philadelphia . Specialize in research - based personalized plans to help our patients achieve their health goals . Call us at ( 267 ) 641 5804 or visit our website .

Optimal Home Rehab

shared by colsonmichael11 on Dec 29
At Optimal Home Rehab our mission is to improve health and wellness for aging adults by providing comprehensive and personalized rehabilitation services.


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