Transcribed

One Simple Exercise to Get Rid of Lower Back Pain

ONE SIMPLE EXERCISE TO GET RID OF LOWER BACK PAIN Lower Back Pain Relief Exercise Back extension is a widely used exercise in sports training. This simple exercise target muscle groups in the back, especially the lower back, to strengthen the lower back, glutes and hamstrings. Original position Muscles that straighten the spine: spinalis longissimus iliocostalis gluteal muscles. hamstring muscles 2nd position AKSHI YOGASHALA www.akshiyogashala.org

One Simple Exercise to Get Rid of Lower Back Pain

shared by yoginisunita on Apr 30

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Only one back extension exercise if done everyday considerably reduces lower back pain. This infographic very clearly describes how the exercise works on the muscle groups and keep the lower back strong.

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Ekam_Yogashala