Office Health Tips

HEALTH TIPS QUICK AND CRUCIAL HEALTH TIPS FOR THE OFFICE TIP #1 CREATE A MEAL PLAN WEEKLY MEAL PLANNER DATE BREAKFAST LUNCH DINNER SNACK SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY PACKING A HEALTHY LUNCH SAVES YOU MONEY AND CALORIES. HERE ARE SOME GREAT FOOD CHOICES TO GO ALONG WITHA MEAL PLAN. ПИР FRUITS VEGETABLES CHICKEN WHEAT TIP #2 WALKING MORE PERCENTAGE OF U.S. ADULTS THAT MEET PUBLIC HEALTH RECOMMENDATIONS (5 TIMES PER WEEK FOR AT LEAST 30 MINUTES) FOR 27% PHYSICAL ACTIVITY BY WALKING. FIND A WALKING ROUTE THAT YOU CAN USE AT LUNCH OR A SHORTER ONE FOR YOUR BREAK. EVEN A 10 MINUTE WALK WILL HELP TO RE-ENERGIZE YOUR DAY, INCREASE YOUR FOCUS, BURN CALORIES AND BOOST METABOLISM. TIP #3 DRINK WATER AIR CONDITIONING CAN BE VERY DEHYDRATING. THIS CAN BE REFLECTED IN YOUR CONCENTRATION LEVELS AS WELL AS IN YOUR SKIN, EYES AND SINUSES. EVERYDAY THE AVERAGE PERSON SHOULD DRINK- TIP #4 STRETCH STRETCHING ALLOWS YOU TO GET A QUICK RECHARGE, KEEPS BLOOD MOVING AND KEEPS MUSCLES WARM. NECK WRISTS CLOSE YOUR EYES AND LET YOUR ROLL YOUR WRISTS 6-8 TIMES A DAY TO PREVENT CARPAL CHIN DROP DOWN TO YOUR CHEST, BEGIN TO CIRCLE YOUR NECK TUNNEL SYNDROME. ROLL THEM SLOWLY. TRY TO KEEP YOUR 10 TIMES CLOCKWISE AND SHOULDERS RELAXED AND NOT COUNTER CLOCKWISE. HURRY THROUGH AREAS OF TIGHTNESS. DO 3-5 ROLLS IN EACH DIRECTION. BACK LEG EXTENSIONS REACH OUT TO THE EDGE OF YOUR GRAB THE SEAT OF YOUR - DESK AND SLOWLY PUSH YOUR CHAIR BRACE YOURSELF AND CHAIR BACK UNTIL YOUR HEAD IS EXTEND YOUR LEGS STRAIGHT BETWEEN YOUR ARMS AND YOU OUR IN FRONT OF YOU SO ARE LOOKING AT THE FLOOR. THEY ARE PARALLEL TO THE THEN SLOWLY PULL YOURSELF FLOOR. POINT AND FLEX BACK AND REPEAT 15 TIMES YOUR TOES 5 TIMES. TIP #5 TAKE A BREAK BREAKS GIVE YOU PEACE OF MIND. PEACE OF MIND GIVES YOU ENERGY AND FOCUS. WITH THAT ENERGY AND FOCUS, YOU CAN BECOME MORE PRODUCTIVE. IF YOU WORK AT A PC, IT IS IMPORTANT TO TAKE REGULAR SCREEN BREAKS TO TAKE THE STRAIN OFF YOUR EYES. TIP #6 OFFICE ERGONOMICS THE APPLIED SCIENCE OF EQUIPMENT DESIGN, AS FOR THE WORKPLACE, INTENDED TO MAXIMIZE PRODUCTIVITY BY REDUCING OPERATOR FATIGUE AND DISCOMFORT. GOOD ERGONOMICS CAN INCREASE PERCENTAGE OF WORKPLACE INJURIES WORKER PRODUCTIVITY BY: CAUSED BY BAD ERGONOMICS 11% 34% NEUTRAL HEAD POSITION SHOULDERS RELAXED TILTING, ADJUSTABLE SCREEN UPPER ARM VERTICAL FLAT KEYBOARD LUMBAR SUPPORT ADJUSTABLE BACKREST HIPS BETWEEN 90-100 DEGREES ADJUSTABLE HEIGHT STABLE BASE FEET FLAT ON FLOOR SOURCES: PRESENTED BY: http://blog.hiredmyway.com/infographic-office-stretches-to-do-at-your-desk/ http://www.ivillage.co.uk/10-office-health-tips/139256 http://www.fitsugar.com/Healthy-Office-Tips-24525349 http://www.fitsugar.com/Best-Worst-Foods-Pack-Lunch-18654331/ http://www.mdhil.com/10-health-tips-office/ SOLUTIONS OFFICE INTERIORS