Nutritional Cleansing NZ

Best Foods DIETITIANS RECOMMEND for Weight Lss 20 1 Chia Seeds Add them to oatmeal or a smoothie for a fat-burning breakfast. Chia seeds are an excellent source of fiber. They promote fullness and can help you with portion control. Fish Fish are high in protein. Eating adequate protein helps protect muscle mass in weight loss and also helps keep you feeling full. Avocado Mono-unsaturated fats found in avocados promote fullness and can even help trim belly fat. Try using avocado as a sandwich spread versus mayo. Kefir Fermented dairy products offer a whole- food source of probiotics for better KEFIR digestive health. Many options can be found lactose-free, too. Eating three servings of low-fat dairy products every day is part of a balanced diet for a healthy weight. Water Reach for H20 instead of calorie-dense beverages like pop or juice. Add a wedge of citrus fruit, a slice of cucumber or some berries to your water for a refreshing, healthy taste.