The Nutrition You Need: Baby Bump Edition

The Nutrition You Need- BABY BUMP EDITION We all have basic nutritional needs, but when you become pregnant, proper nutrition is vital. FOLIC ACID CALCIUM IRON VITAMIN D In your second trimester, your blood volume increases by 50 percent, so you need 27 MILLIGRAMS OF IRON DAILY- You need 1,000 MILLIGRAMS OF You need 600 IU OF VITAMIN D EVERY If you're planning to become pregnant, you need 800 MICROGRAMS OF FOLIC ACID A DAY-which you can find in up to six cups of CALCIUM EACH DAY-or a little more DAY-the same amount you'llL find in 13 hard- boiled eggs. Vitamin D is important during your than three cups of milk. If your developing fortified cereal, or three cups of boiled spinach. equivalent to almost seven cups of kidney beans. baby is lacking the calcium it needs, it may take it from your bones! entire pregnancy, but if you're avoiding the sun, You should continue to consume this amount of it becomes even more crucial. folic acid during your entire pregnancy. DAILY INTAKE PRESENTED BY That's a whole lot of food! And that's even before you get to vitamin A, vitamin C, choline, potassium, riboflavin, iodine, omega-3s, and much more. If you don't think you're up to the challenge of eating an entire 000000 00000O buffet of healthy food each day, you'll want to look for a quality prenatal supplement to help meet your nutritional needs. USANA. To learn more, go to USANA.com. Source: http://www.mayoclinic.com/health/pregnancy-nutrition/PRO0110