No Excuse Yoga: 12 Poses A Baby Could Do

NO EXCUSE YOGA 12 Poses a Baby Could Do Namaste. Realizing yourself doesn't have to be hard work. Making smart choices about what you eat and how you live your life can help you achieve the changes you want. The 12 poses below are simple and can be done anywhere. No excuses not to try. Half Moon Pose Ardha Candrasana Tree Pose 3 Awkward Pose Utkatasana 2 Vriksasana Strengthens leg muscles and increases circulation to ankles Improves balance and digestion Improves balance and posture Cobra Pose Rabbit Pose Half-Tortoise Pose 4 Bhujangasana Sasangasana 6. Ardha-Kurmasana İmproves flexibility of the back and firms the buttocks İncreases mobility in spine and relieves neck İncreases blood flow to the brain and soothes tension respiratory issues Warrior II Pose Virabhadrasana Downward Facing Dog Pose 8 Adho Mukha Svanasana Fire Log Pose Agnistambhasana Strengthens ankles and relieves backaches Calms the mind and strengthens arms and legs Opens the hips and strengthens the calves Cow Pose Staff Pose Hands-to-Feet Pose Pada-Hasthasana 10 Bitilasana 11 Dandasana 12 Easy, gentle way to warm up the spine Strengthens core muscles and hip flexors, while improving posture İncreases flexibility of spine and strengthens the biceps and thighs Yoga for 12 Minutes Daily Reduces the immune system's inflammation response, reducing stress Practicing Yoga Regularly 20 Minutes of Yoga Combats chronic conditions like anxiety, depression and insomnia Gives an immediate boost in brain function Here are 5 ways yoga benefits you After 12 Sessions After 4 Hours of Yoga of Yoga Chronic back pain is soothed, with long lasting relief The circulation of immune cells improves in 111 different genes http://news.illinois.edu/news/13/0605yoga_EdwardMcAuley.html http://newsroom.ucla.edu/portal/ucla/yoga-reduces-stress-now-it-s-known-236785.aspx http://www.huffingtonpost.com/2013/04/24/yoga-immune-system-genetic-_n_3141008.html http://yogahealthfoundation.org/health_benefits of_yoga_explained http://www.mayoclinic.org/yoga/art-20044733 KIMBERLY SNYDER Realize yourself V