Transcribed
New Year Resolutions by the Numbers
2015 NEW YEAR'S RESOLUTIONS BY THE NUMBERS Lose weight Spend less, save more Get organized Quit smoking Enjoy life more fully Help others Stay fit and healthy Learn something new Find love Spend more time with family RESOLUTION STATS Americans who usually make New Year's Resolutions 45% 8% Americans who successfully achieve their resolutions 10 The number of times more likely people are to attain their goals if they make explicit resolutions. HOW LONG PEOPLE MAINTAIN THEIR RESOLUTIONS 75% 71% 64% 46% Through the first week Past two weeks Past one month Past six months wwW.FITNESSREPUBLIC.COM Source: Journal of Clinical Psychology
New Year Resolutions by the Numbers
shared by FitnessRepublicUS on Jan 22
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Millions of Americans write up their pledges of these popular resolutions, but research says most fail at new year’s resolutions; exceptional people hit their goals.
You want to lose weight, or may...
be just eat healthier. Perhaps you want to spend less money or spend more time with your family and friends. But for all the good intentions, only a small fraction of us keep our resolutions. Of course, resolutions are easy to start; the challenge is sustaining them.
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