Natural Home Remedies for Knee Pain

NATURAL HOME REMEDI ES FOR KNEE PAIN TRY RICE FOR STRAINS AND SPRAINS Rest, Ice, Compression and Elevation. Wrap your knee with a compression bandage to prevent swelling TAI CHI Tại chi can help reduce pain and increase range of motion. It also einvolves deep breathing and relaxation. These aspects may also help reduce stress and help you manage chronic pain. EXERCISE Daily exercise can help you keep your muscles strong and maintain mobility. Resting the leg or limiting movement may help you avoid pain, but it can also stiffen the joint and slowI w recovery. WEIGHT MANAGE MENT Overweight and obesity can put additional pressure on your knee joints. According to the Arthritis Foundation, an additional 10 pounds of weight can add between 15 and 50 pounds of pressure to a joint. HEAT AND COLD THERAPY A heating pad can help relieve pain while resting your knee. Cold treatment can help reduce HERBAL inflammation. OINTMENT Cinnamon, ginger, mastic and sesame oil are as effective as over- the-counter arthritis creams hing salicylate, a topical pain-relief treatment. WILLOW BARK GINGER People sometimes use willow bark extract for joint pain, as it may EXTRACT help relieve pain and inflammation. Ginger is available in many forms, including: • supplements • ginger tea, either premade or homemade from ginger root • ground spice or ginger root for adding flavor to dishes Stay Healthy! To know more about the Effective Knee Pain Solution Book an appointment: www.spinalogyclinic.com