The Mindful Golfer

The Mindful Golfer Layer One: Immerse yourself in an activity. (in this case, golf) Mindfulness is practiced from a form of meditation to cognitive therapy, and it is a great practice for those that want golf to be a relaxing sport. To remember to stay mindful on the green, compare the facets of mindfulness to the layers of a golf ball: Layer Two: Pay attention to what you are experiencing in the present moment, your breath, your body, the air and sun. Layer Three: Accept your game without judgment or resistance. Layer Four (middle): When miscellaneous thoughts come to mind, acknowledge them and then let them go – turning your mind back to the game.