Transcript

Mindful Eating

mindful eating Here are a few tips you can try at home: 1 Always try to sit down at a table to eat. Before you sit, clear any clutter that may be on the table. Set a place for yourself, even if you are eating alone. Use tableware and utensils that appeal to you. Take a moment to adjust the lighting so it feels pleasant to you. 6 Consider playing some soft, relaxing music while you eat. Try to minimize multitasking while eating.

Mindful Eating

shared by meliblair on Jul 02
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This infographic highlights several tips you can use to slow down, enjoy your meal, and be more aware of the food that goes into your body.

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