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Mental Health Benefits of Exercise and Fitness Over 50

EXERCISE IMPROVES YOUR SLEEP. Poor sleep is not an inevitable consequence of aging and quality sleep is important for 1 your overall health. • Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. EXERCISE BOOSTS MOOD AND SELF-CONFIDENCE. • Endorphins produced by exercise can actually help you feel better. • Being active and feeling strong naturally helps you feel more self-confident. PHYSICAL HEALTH BENEFITS OF EXERCISE AND FITNESS OVER 50 3 EXERCISE IS GOOD FOR Call us today at 520-917-8068 to schedule your visit and see all the fitness activities THE BRAIN Sun City Oro Valley has to offer. SunCity • Exercise benefits regular brain functions and can help keep the brain active. Exercise may even help slow the progression of ORO VALLEY brain disorders. www.SunCityOroValley.com

Mental Health Benefits of Exercise and Fitness Over 50

shared by SunCityOroValley on Mar 10
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http://www.SunCityOrovalley.com 1565 E Rancho Vistoso Blvd Oro Valley, AZ 85755

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