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Meditation: Nurturing Your Mind Body and Soul

MEDITATION NURTURING YOUR BODY, MIND & SOUL Relax, allow your thoughts to flow and focus on your breath. Doing so will help the following: Schedule it ! Meditation has a lasting positive effect on your heart, mind and body - especially when worked into the day-to-day. Clear Mind YOUR MIND Meditation leads to a clear mind as it engages the brain's neural systems associated with your bodies' response to compassion. Natural Responsive System YOUR ATTITUDE Mindful meditation has strong effects on reducing negative personality traits and stress, improving your awareness and allowing you more focus. YOUR STRESS LEVELS Just 12 minutes of daily meditation for eight weeks increases telomerase activity in your body by over 40%, thus reducing stress-induced aging. YOUR HEART Studies have proven that daily meditation can decrease your heart rate and lower your blood pressure. YOUR APPEARANCE Meditation releases chemicals that help oxygenate your body, reducing stress and promoting natural toxin elimination, which works wonders for your skin and hair. Fitness ERepublic

Meditation: Nurturing Your Mind Body and Soul

shared by FitnessRepublicUS on Feb 02
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Few minutes a day spent meditating can do wonders. Just take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Meditation gives you a sense of ca...




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