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Master Your Muscles: Optimise Your Workout

Master Aiselos your OPTIMISE YOUR WORKOUT THERE ARE OVER POUND FOR POUND, THE STRONGEST 600 MUSCLE IN THE BODY IS THE ONE WE CHEW WITH MUSCLES IN THE HUMAN BODY THE MASSETERS MUSCLES PIUSHTHEY PULL CAN ONLY THE REASON THE ARM CAN 'PUSH' IS DUE TO MUSCLES IN THE BACK OF THE ARM PULLING THE ELBOW * BEST EXERCISES * TARGETING EACH MUSCLE GROUP DELTOID CHEST (Pectorials) (Shoulder Muscles) • DUMBELL FRONT RAISES • SEATED/STANDING MILITARY PRESS • BARBELL BENCH PRESS • FLAT DUMBBELL FLY • WEIGHTED DIPS BICEPS (Brachialis, longhead, short head) FOREARMS (Brachioradialis, Flexor carpi, Extensor carpi) • CONCENTRATION CURLS • BARBELL CURLS • CHIN UPS • FARMER'S WALK • TOWEL PULL UP SIDE ABS (Obliques) ABDOMINALS • SPIDERMAN PLANK CRUNCH • MOUNTAIN CLIMBERS • MEDICINE BALL V-UP • RUSSIAN TWISTS • WOOD CHOP QUADRICEPS • BARBELL FULL SQUAT • LEG EXTENSION • LEG PRESS TIBIALIS ANTERIOR • TA RAISES UPPER BACK INFRASPINATUS (Trapezius) • SHOULDER ROTATIONS • BARBELL SHRUGS • BENT-OVER LATERAL RAISES MIDDLE BACK (Latissimus dorsi) TRICEPS • LAT PULL-DOWNS • SEATED CABLE ROW • TRICEPS DIPS • SKULL CRUSHERS • OVERHEAD DUMBBELL EXTENSION LOWER BACK GLUTEUS MAXIMUS (Thoracolumbar fascia) • RUSSIAN TWISTS • WOOD CHOP • KETTLEBELL SWINGS • BARBELL HIP THRUSTS • STIFF-LEGGED DEADLIFT HAMSTRING GROUP (Biceps femoris, Semitendinosus, Semimembranosus) CALF (Gastrocnemius) • STANDING CALF RAISES • BOX JUMP • LYING LEG CURLS • ROMANIAN DEADLIFT DECĪBEL. +Train harder faster louder+ y @TrainDecibel www.decibelnutrition.com f facebook.com/TrainDecibel

Master Your Muscles: Optimise Your Workout

shared by Aptitude on Jan 20
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The Best Exercises for Each Muscle Group in Your Body. Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many...

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