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Lowering Your Cancer Risk

LOWERING YOUR CANCER RISK CANCER STATISTICS > 2nd most common cause of > 1,660,290 estimated new cancer cases in 2013 death in the U.S. 580,350 estimated deaths from cancer in 2013 #2 44.81% of males will get cancer in their lifetime 38.17% of females will get About 1 in every 4 deaths is cancer in their lifetime cancer-related CONQUERING CANCER WITH DIET AND EXERCISE » About 1/4 to 1/3 of cancers can be attributed to poor diet and inactivity HEALTHY WEIGHT HEALTHY FOODS » Reduces your risk of certain cancers including breast, colon, pancreatic, and kidney » Reduce your risk of certain cancers including lung, mouth, esophageal, and stomach » Excess weight encourages production of hormones that can lead to cancer growth » Smart diet choices help you maintain a healthy weight » Overly processed foods may contain harmful ingredients > Obesity contributes to 14-20% of cancer-related deaths in the U.S. SMART LIFESTYLE CHOICES EXERCISE EAT RIGHT » The American Cancer Society • Eat plenty of fresh fruits and vegetables recommends 150 minutes of moderate exercise per week for adults » Consume whole grains » Find active hobbies instead of sedentary ones instead of refined ones QUIT TOBACCO USE ► Smoking is the biggest preventable cause of disease and death in the U.S. » Quitting tobacco will make it easier for you to stay active and exercise INFOGRAPHIC PROVIDED BY: Pulse Beverage Corp www.drinkpulsebeverage.com Nutrition made sinple Sources: http://www.cancer.org/acs/groups/content/@nho/documents/document/nutritionandcancerpdf.pdf http://www.cancer.org/acs/groups/content/@epidemiologysurveilance/documents/document/acspc- 037535.pdf http://www.cancer.org/acs/groups/content/@epidemiologysurveilance/documents/document/acspc- 036845.pdf http://www.cancer.org/research/cancerfactsstatistics/cancerfactsfigures2013/index http://www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity http://www.cancer.org/cancer/cancercauses/dietandphysicalactivity/diet-and-physical-activity PULSE

Lowering Your Cancer Risk

shared by BrittSE on Aug 15
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Healthy foods can reduce the risk for certain cancers, including lung, mouth, esophageal, and stomach. Consuming natural foods is important for maintaining a healthy weight, which also reduces the ris...

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