A Look at the Benefits of Aromatherapy

A LOOK AT THE BENEFITS OF AROMATHERAPY AROMATHERAPY AT A GLANCE ESSENTIAL USES oils are made from the pure essential oils to fragrant parts of plants improve and soothe the mind, body, and spirit DIFFERENT MAY BE plants and aromas have incorporated into baths, different effects massages, lotions, and more AROMATHERAPY, STRESS, AND DEPRESSION AROMATHERAPY HELPS REDUCE RELAX CONTROL stress levels the mind eating patterns REGULATE INCREASE sleep habits energy levels AROMATHERAPY CAN BE USED AS AN ALTERNATIVE treatment for symptoms of depre A COMPLEMENTARY treatment for depression with other forms of therapy ESSENTIAL OILS AND THEIR PROPERTIES LAVENDER JASMINE YLANG-YLANG Increases alpha Increases beta Helps relax you to waves in the brain, waves in the brain, improve symptoms encouraging relaxation encouraging alertness of insomnia, anxiety, and depression SANDALWOOD BASIL ROSE Used to relieve Used for treating Helpful for tension and reduce excessive fatigue, addressing disorders symptoms of depression sometimes caused of the nervous system by stress and anxiety A INFOGRAPHIC PROVIDED BY AROMA BLUE) SPAS www.bluearomaspas.com Sources: http://www.holistic-guide.com/aromatherapy-depression/ http://extrahappiness.com/happiness/?p=6103