Transcribed

Lockdown indoor exercise infographic design

ECPO Staying home? EASO EAS Here are some indoor exercise options www.easo.org Build up the time you spend doing each of these gradually. Start on day 1 with 10 minutes, then do 10 minute blocks three time per day. As you find it easier, increase to 15/20 minutes, three times per day. Play music with this exercise programme to engage your interest and ask family members to do them too. Deep diaphragmatic breathing Wall press up Step up and down Standing leg curl Pre- and post-exercise Knee extension Side hip raise Biceps curl Toe stand Overhead press Chest and arm stretch Upper back stretch Hamstring and calf stretch Bent forward fly

Lockdown indoor exercise infographic design

shared by horatiohoratio on Jun 15

3 views

1 fave

1 shares

0 comments

A visual, easy to follow infographic design, that could in certain circumstances be literally life saving. It’s a sad fact but globally over 70% of patients admitted to hospital into ICU testing po... sitive with Covid-19 are living with obesity. Along with age, obesity is a big determining factor in whether patients survive or unfortunately succumbe to the disease. It came then, as some urgency that EASO The European Association for the Study of Obesity asked us to produce an ‘easy to do at home’ exercise plan infographic design for their members, that could be followed during lockdown. Many people living with obesity will likely be in the vulnerable section of society and will likely need to be shielding in isolation.

Publisher

Lunatrix Design