Living with Diabetes: The Lifestyle Changes Necessary for a Good Life

LIVING WITH DIABETES THE LIFESTYLE CHOICES NECESSARY FOR A GOOD LIFE A Type II Diabetes Diagnosis Does Not Have to Mean the End of the World It is Unfortunate, Yes but the Best Thing You Can Do is Adopt It for a Lifestyle The Lifestyle Change's If You've Been Newly Diagnosed with Type II Diabetes Your Life Needs A Few Interventions These Changes Include Exercise Diet Stress Weight Management Regimen Plan Management The Exercise Regimen You Need Physical Activity per Week 2.5 Hours of Moderate Intensity Exercise 1.25 Hours of High Intensity Exercise Brisk Walking Swimming Cycling Jogging Rollerblading Skipping Hiking Soccer Water Aerobics Gymnastics The Diet Plan You Need to Decrease Your Fat Intake and Increase Your Dietary Fiber Intake How to Do That? Eat More Whole Grains Lentils Вeans Fruits Vegetables XII The Stress Management Stress is a High Risk Factor for, Type II Diabetes Ways To Reduce Stress Meditate Read Spend Time with Nature Sing Dance EETH The Weight Management EEEED 3. The Right Weight Can Help You Cope Better with Diabetes Maintain a BMI between 18.5 and 24.9 . I. I II ... The Revised Diet Plan and Exercise Regimen Should Help You Maintain the Ideal Weight| Type II Diabetes Can Be Hell For You or It Could Be A Whole New Lifestyle Your Attitude and Determination are All that Matter! References http://www.diabetes.co.uk/lifestyle-changes-for-type2-diabetes.html http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963?pg=2 GREENICHE @greeniche & /greeniche f/greeniche #WorldDiabetesDay PASSION FOR LIFE Flavorall NBE GINGIVÄL GEI