Listen, What Your Anger is Trying to Tell You
shared by lisajohn2489 on Aug 07
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Culturally we have a notion of labeling anger to be a negative emotion. The one we should avoid! But Anger hold's its purpose to protect you. It tells us when our boundaries have been violated. It war...
ns us of danger. We need to be curious to understand about our anger, which is not violence or rage but natural, raw and vital emotion to feel. When we fail to acknowledge it or suppress it, it manifest later as depression, anxiety and when we respond to our anger we find our voice and we can find creative solutions. It makes us more aware of the injustice to self and others. Let's acknowledge its good side and get curious to know what message does it come along with? Your anger is to help you, your anger loves you!
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