Lifestyle Tweaks for Successful Weight Loss

Lifestyle Tweaks for Successful Weight Loss sleep enough lack of sleep leads to immediate weight gain. aim for a well-rested sleep every night. eat more veggies eating more veggies can make you full easier and keep you from unhealthy cravings. walk your pet walk your pets more often. all the walking will help you lose more pounds periodically. say bye to soda say so long to soda. drinking soda daily can increase your obesity risk. opt for fruit-infused water. climb extra flights start with 2-3 flights and slowly add more flights daily. you can lose 1-2 pounds in a year. eat more protein eat more lean protein. doubling up your protein intake can help you feel full easier & longer. 000 make happy hour healthy swap night outs with fun walks and runs. lose extra weight while having fun. move it, move it join a dance class or follow dance videos. dancing is a good cardio and toning exercise. cook your food when you prepare your own nmeals, you can control the portion sizes and ingredients. brought to you by : Sources: http://www.prevention.com/weight-loss/weight-loss-tips/small- changes-take-big-pounds http://www.health.com/health/gallery/thumbnails/0,20501331 ,00.html http://www.fitnessmagazine.com/weight-loss/tips/motivation/21- ways-to-make-your-diet-100-easier/ http://www.flaticon.com/ GENEMEDICS HEALTH INSTITUTE f https://www.facebook.com/Genemedics D https://twitter.com/genemedics www.genemedics.com GENEMEDICS HEALTH INSTITUTE powered by Piktochart make information beautiful