Know the Right Technique of Brisk Walking

Know the right technique for brisk walking Are you one of those who are interested in working out but do not get time to hit the gum? Wel, then you do not have to worry much! Hereis an easier way to help you lose weight and gain physical ftness- rik Walking Know the right technique for brisk walking Focus your eyes five to six meters ahead Hold your head high Keep your shoulders relaxed as much as possible Elbow shouldbend at an angle of 90 degrees Hands should be cupped lightly and you should not clench your fists. Lead with your heel Transfer your weight through the heel S SastaSundär Beta High Quality Healthcare at Low Cost