The Keys to Omega 3 Aka Fish Oil | Healthy Naturals

The Keys to Omega-3 (aka Fish Oil) Not All Fats Are Created Equal Poly Unsaturated Fatty Acids (PUFA's) "Essential" Fats.2 Primary Types: Omega-3, AWESOMEIINFLAMMATION 1. Types of Fat Very Good - POLY Unsaturated Fish Good MONO Unsaturated Olive Oil Heart Healthy, Brain Healthy, Eye Healthy, "Cell" Healthy Saturated Terrible - Trans Limited Red Meat/Dairy Fries/Crackers/etc. * Omega-6, some intake OK, but too much will INFLAMMATION . Omega-3 "Short Chain" (GOOD) "Long Chain" (OUTSTANDING!!!) Walnuts From Plants Canola Oil ALA - Alpha Linolenic Acid Two Flax Турes + FiSh Especially FATTY Fish!! From Marine Sources bTHYNATUR Or Fish Oil 3. These Contain HIGH LEVELS of: Salmon Herring EPA → Eicosapentaenoic Acid DHA Trout Anchovy Docosahexaenoic Acid 1 These are what provide the health benefits Sardines Y How Much? At Least: From Fish From Fish Oil Must Reaa the Label 3 oz Serving ЕРА + DHA Atlantic Salmon Many Fish Oils: 30% Concentration of EPA + DHA 1825 mg 1564 mg 981 mg 1,000 mg (milligrams) of Farmed EPA + DHA (combined) Per Day! C Wild Higher Quality: > 50% Concentration Rainbow Trout Some products “Deodorized" to eliminate (At least 2,000-4,000 mg if you have high Triglycerides) Tilapia Orange Roughy 115 mg 26 mg S "repeats" (aka burps) OURCE