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Keep your Body Moving, Be Active for Life

Keep your Body Moving, Be Active for Life Sit Less, Spend more time being Physically Active! What is Physical Activity + Any activity that gets your body moving, makes your breathing become quicker and your heart beat faster. You can be physically active in many different ways, at any time of day. 56% Translates to 9.6 Millions and no 's' 56% Australian adults are either inactive or have low levels of physical activity Physical inactivity is the second greatest contributor, behind tobacco smoking, to the cancer burden in Australia. Benefits of Doing Physical Activity Reduce your risk or manage, cardiovascular disease (CVD). of, help Maintain and/or improve your blood pressure, cholesterol and blood sugar levels. Help weight gain and assist with weight loss. prevent unhealthy Help you develop and maintain overall and mental well-being. physical Help you to prevent and manage mental problems. health Doing any physical activity İs better than doing none. Think about when and where you can be physically active. Making some small changes to your daily routine can make a big difference. Why not try these ideas? While you are sitting at Home or even in Office Golf is a sport that involves lots of walking so, it will involve matter of necessity, include walking and jogging to your exercise routines. Walking for several miles is a great work out which will help you stay fit. In addition, it will boost your cardiovascular fitness. One of the goals of this kind of exercise is to develop and improve on abilities and skills that are required to execute excellent golf swings. Catch up with friends for a walk, instead of sitting to chat. Plan outdoor activities, like bike riding or walking. Don't let the weather stop you. Try indoor activities like practising golf with GSRN's Timing Improver. Playing golf can bring you some impressive health and well being benefits that can help you look and feel at your best. Golf burns more calories than you'd think: playing an 18-hole game of golf burns at least 900 calories Utilize the golf swing as a rehabilitation tool and fun physical activity. Golf can be a very social and enjoyable sport. While you compete against others, you can also compete with yourself to better your previous best score. Did You Know Manage blood pressure, blood sugar & blood cholesterol levels. Improve posture, mobility and balance. Reduce the risk of falls and injury. Regular Physical Activities Prevent and control heart disease and type 2 diabetes. Maintain your ability to do everyday tasks. Golf Swing Right Now www.golfswingrightnow.com powered by Piktochart I make information beautiful

Keep your Body Moving, Be Active for Life

shared by AnitaBastCook on Jul 03
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Any activity that gets your body moving, makes your breathing become quicker and your heart beat faster. You can be physically active in many different ways, at any time of day.

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