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International Yoga Day: How Yoga helps students to live a stress-free life

INTERNATIONAL YOGA DAY EVERY STUDENT SHOULD KNOW ABOUT THE YOGA In an age of intense academic competition, the word 'stress' has become synonymous with students. A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety and depression. let's have a look at yoga and how it work. WHAT IS YOGA? Yoga word means Union and it is the ancient form of meditation, It is a mental and spiritual practice that connects the mind with the soul. COUNTRY OF ORIGIN India INTERNATIONAL YOGA DAY 21'st June YOGA POSTURE Soft (Yin Yoga) Fitness Yoga (Power Yoga) Hot (Vikram Yoga) Alignment (Iyengar Yoga) Spiritual (Ashtanga Yoga) Fast Yoga (Vinyasa Yoga) Relief from stress Enhances concentration and anxiety and confidence BENEFITS OF YOGA Increase flexibility and Improves The Quality Of Sleep Improves health and core strength immunity system Teaches responsibility and discipline Enhances creativity Helps To Bring Peace Of Mind ARE YOU FACING AN ACADEMIC STRESS? You can connect to us MyAssignmenthelp.com is one of the most reliable online educational assistance providers that offer its services worldwide.The students can receive assistance in assignments, essays, dissertations, case studies, term papers and many more. MY ASSIGNMENT HELP M World's No. 1 Assignment Help Company since 2007

International Yoga Day: How Yoga helps students to live a stress-free life

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In an age of intense academic competition, the word ‘stress’ has become synonymous with students. A growing number of studies indicate that yoga may be a beneficial treatment for mental health iss...

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