Intermittent fasting

Intermittent fasting 24hrs Twice per week Drink SSS | Water | Black Coffee | Black Tea | Diet drinks Excercise during the fast Experiment what works for you No Eating | No Solids No Fruit | No Calories No Sugars 16th Hour is the most difficult Plan around the 16th hour Be flexible - if you're going to eat - eat! Move your start time to suit your schedule Start at 20h00 till 20h00 the next day Play better golf