Incredible benefits of exercise

FITNESS. 11 MENTAL Activity ATHLETICY9. BENEFITS OF EXERCISE O Sports ATHLETIC Exercise will make you feel better 01 Exercising releases endorphins, making you feel happy and positive about yourself M Overall mood booster 02 RDIO Exercising regularly will release tension. This results in lower depression and stress levels. GY FOOD ENE Confidence FITNESS 03 When you exercise and relieve that tension while taking care of yourself, you can't help but be proud of your accomplishments. It helps your body to have a high pain tolerance 04 Exercising can make you sore sometimes. At first it might be horrible, but after some time you learn how to deal with it. tctivity ATHLETIC Work to improve your brain power 05 Exercise causes your body to create more brain cells. This means your brain becomes more powerful and has a greater capacity for learning. Exercise improves your character 00 Sticking to an exercise routine will help you to develop the qualities of discipline, dedication and determination. D Sports ATHLETIC Self Discipline It also helps you develop the skills of compliance and adherence. These skills will have a positive effect in all areas of your life. 07 10 M Exercise can help with addiction recovery 08 RDIO Exercise can help you to develop discipline. Overcoming addictions can become a lot easier when a workout routine is in cal place. GY FOOD ENE 09 Fitness reduces anxiety Using your energy in an effective way helps you to relax better. FITNESS. Concentration 10 Exercise can boost your concentration and mental awareness. Activity ATHLETIC 11 Ever heard of 'Runner's High"? That's right! Vigorous exercise can make you feel great. 分 10 SRorts