Importance of Exercise in Daily Life

Importance of exercise in daily life Brain health: Study by University of Colombia researchers shows that aerobic exercise appears to boost size of hippocampus Sleep quality: Those who exercise have better quality sleep according to Sleep in America poll by National Sleep Foundation Prevent heart disease and stroke: Study shows that Recreational and non recreational physical activity lowers the risk for cardiovascular diseases Mental health: Exercise promotes better mood, alleviates depression according to cover story by American Psychological association Prevent Osteoporosis: Study by scientists from the University of Leicester and the University of Exeter revealed that exercise promotes better bone health. References: https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 https://sleepfoundation.org/media-center/national-sleep-foundation-poll-finds-exercise-key http://www.apa.org/monitor/2011/12/exercise.aspx Lear, Scott A et al. The effect of physical activity on mortality and cardiovascular disease in 130 000 people from 17 high-income, middle-income, and low-income countries: the PURE study The Lancet, Volume 390, Issue 10113, 2643 - 2654 https://www.sciencedaily.com/releases/2017/07/170718084535.htm