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How to Tame Your Anger

Hop to Tame your Anger Anger is a normal reaction, Everyone has felt it from that little annoyance to real rage. It is not a bad thing as long as it is controlled. Almost 9 percent of the adult populations have impulsive anger issues and easy access to guns. MMM Here are some anger management tips to keep in mind: Avoid speaking anything while you are fuming as you may say something that you don't mean. Wait for a few minutes as you collect your thoughts and evaluate the situation. Calm down before 90% you speak. 90 percent of aggressive incidents are preceded by anger Instead of losing your temper because of life's difficulties, focus your efforts towards handling and solving these issues. Remember that being angry won't resolve any problem. Solve problems 25% 25 percent of anger incidents involve thoughts of revenge Regular physical activity can help improve one's mood and reduce stress. If you feel like you are becoming too angry, go out for a quick walk or run to feel better. Exercise. 10 minutes of stretching can relief anger 76% Learn simple relaxation skills, such as deep breathing, listening to music or chanting mantras. Relax. Cognitive behavioral therapy had a 76 percent success rate in reducing anger Use silly humor to diffuse your anger. It can help you get a new perspective on the things that make you angry. 25% Use humor 63.3 percent of adolescents reported lifetime anger attacks that involved destroying property, threatening others, or engaging in violence WENDY LIMARZI www.limarzicounselling.ca References: http://www.jaapl.org/content/37/4/473.full http://www.washingtonpost.com/news/wonkblog/wp/2015/04/08/nearly-1-in-10-americans-have-severe-anger-issues-and-access-to-guns/ http://www.apa.org/helpcenter/recognize-anger.aspx https://www.psychologytoday.com/blog/teen-angst/201208/uncontrollable-anger

How to Tame Your Anger

shared by wlimarzicounselling on Sep 22
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To keep your anger under control, here are some anger management tips to keep in mind: http://www.limarzicounselling.ca/how-to-tame-your-anger/ | 404 - 1500 Ouellette Ave | Windsor, ON N8X 1K7 | 5...

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