How Stress Impacts Sleep

$ Stress Awareness MONTH sleep BETTER stress LESS Choose how you REACT Don't rehash a stressful event. It can make your body hyper-aroused and make it difficult to relax into sleep Make a list and check it off Cross off your to-do list to rest easier and feel more accomplished at the end of a long day Slow down on CAFFEINE Drinking caffeine too close to bedtime can hinder your ability to fall asleep Establish a REGULAR bed time routine Upcoming Step (2/2) Go to Bed Track your sleep tonight to get yor sleep data analysis. START ...and stick to it as much as you can, especially when you need to feel your best Monitor your quality of SLEEP No SIM ? 17:50 No SIM ? 17:50 DATA DATA Sun Mon Mon Sun Mon Mon Daily View Daily View May 23 May 24 May 25 May 23 May 24 May 25 2) Snoring Events 6:55 92% Duration Quality Total time in bed 7:36 hr 9% Wake 49% Light 21:00 23:00 01:00 03:00 05:00 07:30 22:36 23:57 02:49 13% REM 29% Deep SleepRate helps you identify and correct poor sleep without a pill or side effects Based in Palo Alto, California and Petach Tikva, SleepRate Isreal, SleepRate (www.sleeprate.com) uses a smartphone and a heart rate monitor to accurately assess sleep issues, and offers an individualized We know sleep by heart sleep improvement plan, based on the Stanford University's CBTI protocols. II