Transcribed
How to stop snoring and over-sleep?
How to stop snoring and over-gleep? foth can be improved through hapic lifestyle changes Maintain a healthy weight- Lepper hlockage around throat airways. Avoid alcohol- no relaxation of the mupcles. no breathing ipgues. Quit smoking. Your throat muzcles will be healthy. Change pleeping popition will help in the opening of the airways https://www.resmed.co.in/blogs/how-to-stop-snoring
How to stop snoring and over-sleep?
shared by jaksonlee62 on Feb 25
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Both can be improved through basic lifestyle changes
Maintain a healthy weight- Lesser blockage around throat airways.
Avoid alcohol- No relaxation of the muscles, no breathing issues.
Quit smoki...
ng. Your throat muscles will be healthy.
Change sleeping position will help in the opening of the airways.
Source
https://www....op-snoringCategory
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