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How to stop snoring and over-sleep?

How to stop snoring and over-gleep? foth can be improved through hapic lifestyle changes Maintain a healthy weight- Lepper hlockage around throat airways. Avoid alcohol- no relaxation of the mupcles. no breathing ipgues. Quit smoking. Your throat muzcles will be healthy. Change pleeping popition will help in the opening of the airways https://www.resmed.co.in/blogs/how-to-stop-snoring

How to stop snoring and over-sleep?

shared by jaksonlee62 on Feb 25
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Both can be improved through basic lifestyle changes Maintain a healthy weight- Lesser blockage around throat airways. Avoid alcohol- No relaxation of the muscles, no breathing issues. Quit smoki...

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