How to Stop Knee and Back Pain Without Surgery

HOW TO STOP KNEE AND BACK PAIN WITHOUT SURGERY 1 ICE AND HEAT Cold and / or hot therapy is a simple and inexpensive way to relieve knee and back pain . 3 YOGA AND PHYSICAL EXERCISE Most back treatment therapies focus on consistent stretching and strengthening . 5 APPROPRIATE FOOTWEAR Improper footwear and bending the wrong way can be the most damaging to your spine . WEIGHT CONTROL Losing weight can be a very effective way to reduce pain . 7 ANTI - INFLAMMATORY DIET ACUPUNCTURE Acupuncture is a Chinese traditional medicine practice that is used to treat chronic pain and diseases . Anti - inflammatory foods are as effective as nonsteroidal anti - inflammatory drugs like aspirin in treating back pain . CONCLUSION 2 Make changes to your diet , fitness , and lifestyle to improve your knee and spinal health . @drvikasmehra