How to sleep Like a pro? | Tips to follow.

MANTRACARE HOW TO SLEEP LIKE A PRO ? ₂0 ° AVOID CAFFEINE Drinking something which contains caffeine like coffee , will make hard to get sleep for you . STICK TO A SCHEDULE Fixed a time to get sleep , it can help you fall asleep faster and stay asleep for longer every night . DON'T DRINK TOO MUCH WATER BEFORE SLEEP Drinking water before bed will make you pee in the night and you won't get etter sleep . DON'T EAT WITHIN THREE HOURS OF BEDTIME Eating within three hours will make you awake because your body gets busy in digestive food . TRY TO SLEEP IN A DARK ROOM In order to get quality sleep at night , it's important that you make sure your bedroom is completely dark while you're trying to fall asleep