How to Rock Your Resolutions

HOW TO ROCK YOUR RESOLUTIONS COMMON NEW YEAR'S RESOLUTIONS Less work, more traveling more family Less alcohol, more water Less TV, more learning Less smoking, more health conscious Less debt, more saving Less phone, +O more'eye contact Less talking, more listening Less Facebook, more reading Less clutter, more simplicity Less shopping, more volunteering DID YOU KNOW? TYPES OF RESOLUTIONS 47% 38% 34% 31% SELF IMPROVEMENT/ EDUCATION WEIGHT MONEY RELATIONSHIP AGE SUCCESS TOP 5 FITNESS APPS 39% 14% jazercise. Jazzercise Fitocracy GAIN Fitness Twenty-somethings 50+ who achieve who achieve their resolutions their resolutions Lose it! MyFitnessPal Jazzercise may have been founded in 1969, but has remained up-to-date by including the hottest exercise moves and chart-topping music in your workouts to keep them current and challenging. Every Jazzercise class combines cardio to enhance endurance and bum calories, strength training to define muscles and strengthen your core, and stretching to improve flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout, burning up to 600 calories in one 60-minute class and have fun doing it! Each 60 minute Jazzercise class offers a fusion of: jazz dance, resistance training, Pilates, yoga, kickboxing, and Latin style movements. 5 TIPS FOR KEEPING AN EXERCISE ROUTINE Make fitness fun Bring a friend Make it public Balance Define your goals HOW TO ACHIEVE NEW YEAR'S RESOLUTION SUCCESS Be sure to set realistic and attainable goals whether they are personal or professional. Keep your list of objectives short. People tend to overwhelm themselves with long lists of complicated makeovers. Make sure that your goals are tangible and that you can measure your progress along the way. Team up with friends or family so that they can hold you accountable and keep you focused on the end results. REFERENCE jazzercise. www.jazzercise.com/blog/blogyear/exercise/2013/july-2013/ how-to-get-into-an-exercise-routine-five-tips www.statisticbrain.com/new-years-resolution-statistics/ www.pittsburgh.about.com/od/holidays/tp/resolutions.htm Less rushing nore patience morev ercise Less stress, Less complaining, more gratefulness Less quantity, more quality