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How to Own a Perfect Body

How to Own a Perfect Body Best exercises for your body shape Body Shape: Apple Appearance Weight is stored around the tummy and bust area and may have delicate wrists and ankles. Work-out Cardio: Repeat eight to 12 times for best results. For beginners, try walking or cycling for Suggested exercises: half an hour. light jag, badyweight squats, push-ups, walking lunges. tricep dips, back extensions, bicycle crunches and reverse Try running as fast as you can for 30 seconds, crunches. then slip back inta a walk or slow jog for the next 30 to 60 seconds. Body Shape: Pear Appearance Work-out Cardio: Curvy hips, bottoms and thighs, but narrow shoulders Amp up your running program by going as fast as you can for as long as you can, then dropping right down and thin arms. to a slow jog or walk. Suggested Exercises: Bench press or push-ups, sumo (wide leg) squats with lateral (forward) arm raises, tricep dips and extensions, dumbbell rows or back extensions. Body Shape: Hourglass Suggested Exercises: Appearance: Classic curvy figure, with similar-width shoulders and hips. Squats, walking lunges, side lunges. step-ups and sumo (wide leg) squats, push-ups and bench press, tricep dips and extensions, shoulder presses and lateral raises and bicep curls. Work-out Cardio: Try two or three sessions of 20-minute interval training with a combination of running, cycling or rowing. Body Shape: Celery Appearance: Work-out Cardio: "Straight up and down" figure, Try a combination of interval training, running. usually fairly slim. cycling and gym classes. Suggested Exercises: Top exercise choices are squats. lunges, push-ups, bench presses and shoulder presses, as well as ab exercises that will give you a defined waist, such as the plank, side plank and bicycle crunch. Sources: Presented by: Cms fitness courses

How to Own a Perfect Body

shared by chris10martin on Mar 31
CMS Fitness Courses presents an Infographic on “How to Own a Perfect Body” which highlights different types of exercises for different body shapes. Many people are becoming health conscious these ...


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