How to Master Your Training Log
shared by opeleroy on Mar 10
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This visual graphic was intended to showcase the best practices for using a training log by athletes and regulars gym-goers alike. The training log book has long been recognized as a powerful tool in ...
helping people to achieve their fitness and conditioning goals, no matter how modest or ambitious they are. This infographic goes a step further in helping to outline the key ways to use a training log book.
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