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How to maintain a healthy digestive system

KEEPING YOUR STOMACH FREE FROM WASTE MAINTAINING A HEALTHY DIGESTIVE SYSTEM IS THE KEY TO LIVING A HEALTHY LIFE. Getting up early in the morning and drinking a glass of warm water with honey is a traditional remedy that can clear your stomach and flush out all the toxins. This is one of the quickest and most effective means to clean your stomach. We are what we eat! The food we eat aftects our appearance and health. Adding fruits and veggies to the necessary fiber and nutrient content for your body. your diet will provide Non-animal protein source like beans and soya are beneficial because they do not contain saturated fats that some kinds of meat contain. On the other hand, lean meat is also a very good source of protein with mono-unsaturated fats. Try to avoid complex carbohydrates as they take longer time to break down, putting excess pressure on your stomach. Whole grains are rich in fiber and also contain the necessary nutrients for maintaining digestive health. You Exercising every day for 30 minutes will increase the blood circulation in the entire body and also improve the efficiency of the digestion process. This will also tighten the stomach muscles and make it stronger. are what you eat! The food we eat affects our Drinking, smoking or excess caffeine are bad for health and will invariably affect your digestive system. Caffeine and alcohol dehydrate the body too which can cause further complications. appearance and health. Always remember to drink a lot of water and stay hydrated constantly. Water aids digestion by breaking down the food and making the work of the stomach much easier. kauvery hospital

How to maintain a healthy digestive system

shared by kauveryhospitalsche on Jun 24
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You are what you eat! The food we eat affects our appearance and health. Here are some wonderful tips to maintain the health of your stomach.

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