How to maintain good oral and dental health

How to Maintain Dental and Oral Health Choosing the right toothbrush Do Flossing FLOSS Choose a toothbrush that has soft bristles so it is comfortable to use . Also , make sure the bristles on the toothbrush you choose have small , rounded tips . After three months of use , you should replace the toothbrush . Stop smoking Flossing or cleaning teeth using dental floss needs to be done once a day . Flossing is done to clean dirt that cannot be reached by a toothbrush . Reduce consumption of sugary drinks and foods Maintaining dental and oral health can also be done by limiting the consumption of sugary drinks and foods . Drinks and sweet foods that are consumed in excess can cause cavities . The nicotine and tar content in cigarettes can cause tooth discolouration . Another disadvantage if you smoke is that your teeth become brittle and break easily , and increase your risk of developing oral cancer . Check with the dentist regularly The daily habits that you do above are important for maintaining overall dental and oral health . However , it is recommended that you have your teeth and mouth checked by your dentist every six months . www.nufacedental.com