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How to maintain good oral and dental health

How to Maintain Dental and Oral Health Choosing the right toothbrush Do Flossing FLOSS Choose a toothbrush that has soft bristles so it is comfortable to use . Also , make sure the bristles on the toothbrush you choose have small , rounded tips . After three months of use , you should replace the toothbrush . Stop smoking Flossing or cleaning teeth using dental floss needs to be done once a day . Flossing is done to clean dirt that cannot be reached by a toothbrush . Reduce consumption of sugary drinks and foods Maintaining dental and oral health can also be done by limiting the consumption of sugary drinks and foods . Drinks and sweet foods that are consumed in excess can cause cavities . The nicotine and tar content in cigarettes can cause tooth discolouration . Another disadvantage if you smoke is that your teeth become brittle and break easily , and increase your risk of developing oral cancer . Check with the dentist regularly The daily habits that you do above are important for maintaining overall dental and oral health . However , it is recommended that you have your teeth and mouth checked by your dentist every six months .

How to maintain good oral and dental health

shared by nufacedentaljal... on Dec 13
A lifetime of care is required to achieve healthy teeth. Even if you've been told you have nice teeth, it's critical to take the proper steps every day to care for them and avoid problems. If you not...


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