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How to Lose Weight

AOSF FOODS ASSOCIATED WITH WEIGHT LOSS -0.22 lbs. -0.37 lbs. -0.49 lbs. VEGETABLES WHOLE GRAINS FRUITS -0.57 lbs. -0.22 lbs. CHANGE YOUR GUT FLORA TO LOSE WEIGHT NUTS PLAIN YOGURT Obese individuals usually have a dysfunctional gut flora. HOW TO CHANGE YOUR GUT FLORA High numbers of LPS- containing microbiota & methane producing EAT WAY LESS SUGAR EAT LESS ANIMAL PRODUCTS EAT VEGGIES & FRUIT EAT NUTS & BEANS bacteria. LPS, Lipopolysaccharide, is linked to obesity, leaky gut & low-level chronic inflammation. "Try and lose weight" USE COCONUT OIL TAKE PRE & PROBIOTICS ELIMINATE PROCESSED FOODS TAKE DIGESTIVE ENZYMES Limit calories and fat & other healthy fats! Eat 5 small meals a day and start w/ breakfast DRINK WATER DETOX YOUR BODY TAKE A WALK EVERYDAY GET PLENTY OF FIBER Monitor food intake Brought to you by: DETOX GOURMANDIA Limit restaurant meals Source: fat infographic

How to Lose Weight

shared by ebanreb07 on Sep 17
Do you have trouble losing weight? Or would you like to lose it faster? Take a look on this illustration and learn the ways to lose weight.


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