Transcribed
How to Lose Belly Fat for Men - The Calories in Your Favourite Foods!
FAST FOOD CALORIES 820 KCAL 150 KCAL 155 KCAL 500 200 310 KCAL KCAL KCAL 300 KCAL 763 KCAL 845 KCAL AN AVERAGE MAN 2500 NEEDS KCAL/DAY RUNNING 100 BURNS ON AVERAGE KCAL/MILE
How to Lose Belly Fat for Men - The Calories in Your Favourite Foods!
shared by jonoshea99 on Apr 17
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Losing belly fat can be an incredibly frustrating endeavor. With fast foods all around us, it can be so easy to overeat and this translates into an ever-expanding waistline. Most people are blissfully...
unaware of how many calories are in their favorite foods - but it's important to know if you're serious about getting in shape. To help give you some perspective, we've included how many calories the average man burns per mile while running. This should make you think twice!
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