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How to Keep Your Joints Healthy

HOW TO KEEP YOUR JOINTS HEALTHY 1 KEEP MOVING The movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround the joints, and help us maintain a healthy weight. The benefits are real, so keep moving! PROTECT YOUR JOINTS The main objective of joint-protection principles is to decrease pain and reduce the stress or burden placed on the joints. Avoid those activities that stress joints or increase pain. In addition to this, try to maintain a healthy weight. 3 TRY MOTION EXERCISES Limited range of motion cause Arthritis, to avoid it you should routinely put each joint through its full range of motion. Different exercises improve flexibility, relieve stiffness and pain, and help keep our joints functional. 4 PAY ATTENTION TO YOUR POSTURE To protect your joints from your neck down to your knees, always stand and sit up straight. When walking, making sure your shoulders are back and your spine is straight. MAINTAIN A HEALTHY WEIGHT The am of weight your skeleton must carry around directly affects your hips, knees and back. If you are overweight, it's important to slim down. HTTPS://Www.PROFESSIONALBOTANICALS.COM 2. 5

How to Keep Your Joints Healthy

shared by professionalbot... on Jun 24
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To maintain or improve your joint health, exercise is key. Most of the people are suffering from joint paint today. Here are some more easy tips to keep your joints safe and healthy. For more informat...


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