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How to keep fit after 50

ARE YOU? Fit After 50 LA EXERCISING EVERY DAY IS BENEFICIAL IN IMPROVING YOUR OVERALL HEALTH. IF YOU'RE 50 YEARS OR ABOVE, YOU CAN DO THESE FOLLOWING EXERCISES TO KEEP FIT. DID YOU KNOW? Exercises can keep your joints flexl free from all stiffness. Doing exercises like jogging or swimming will help you a lot. They workout the large muscles in your body. Car Adopting a dog would be a great decision, because you can get good exercise while taking your dog for walks and you will also have a great companion. Strength training is a very good option because you can maintain the strength of your bones and reduce the risk of lower back pain which is quite common for people above 50. Taking the stairs instead of the elevator and taking brisk walks everyday will keep you fresh and active. Make it a point to exercise for at least 30 minutes per day. 30 HERE ARE A FEW EXERCISES THAT WOULD BE COUNTERPRODUCTIVE TO YOUR HEALTH: PLYOMETRIC EXERCISES THAT INVOLVE A LOT OF JUMPING AND EXPLOSIVE MOVEMENTS WILL CREATE STRESS ON 4OUR JOINTS THAT WILL INCREASE THE CHANCES OF YOU GETTING A FRACTURE. LIFTING HEAVY WEIGHTS WILL PUT TOO MUCH PRESSURE ON YOUR MUSCLES AND THE BENEFITS OF LIFTING THEM WOULD BE LOST. SPRINTING CAN CAUSE PRESSURE ON THE LEG MUSCLES AND THE JOINTS. JOGGING AT A CONSTANT PACE WOULD BE THE BEST WAY TO BURN CALORIES. USING LEG EXTENSION MACHINES WOULD PUT UNNECESSARY PRESSURE ON THE KNEE CAPS. THE TARGET MUSCLES ARE THE QUADS WHICH CAN BE KEPT IN GOOD SHAPE BY RUNNING. Following these tips can keep you fresh and healthy. kauvery

How to keep fit after 50

shared by kauveryhospitalsche on Jun 24
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The Do’s and Don’ts of exercise for people who are 50 years and above.




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