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How to Get Six Pack Abs Fast

HOW TO Packy ABS FAST Load up on Protein Protein will help you build lean muscle as well as burn body fat. • Increase daily protein intake to 1.5g per pound of body weight. • For meals, a 6-ounce portion of fish, chicken, or lean beef is reasonable. Eat Post-Workout Carbs Try to eat moderate amounts of carbs. • Eat 1-2 cups of vegetables with each meal. • Sweet potatoes, brown rice, and oatmeal are actually quite beneficial in your six pack quest, especially when consumed post-workout Cut down bad fat Add good fats such as raw nuts, nut butters, fish oils, and olive oils into your six pack diet. Drink Water • Taking a lot of water is essential if you are trying to get a six pack fast, it enhances your metabolism. • Cut out all processed drinks such as soda and juices because they contain a lot of sugar. Snack Smarter • For snacks, try a handful of nuts, a stick of string cheese, greek yogurt, chicken breast or protein shakes an hour before training and immediately after. • You want 200 to 300 calories in each serving, with 15 to 20 grams of protein Five Golden Rules Rule 1: Eat like a king in the morning, a prince in the afternoon and a pauper in the evening. Rule 2: Consume six small meals to keep your blood-sugar levels steady, and 3-4 liters of water a day. Rule 3: Pack in at least 150g of protein each day from lean red meat, fish, chicken, turkey, eggs, milk, tofu or pulses. Your body uses 20% to 30% more energy to digest protein than it needs for carbohydrates. Rule 4: Do not go without food for more than three hours otherwise the body will suppress its calorie-burning capacity. Rule 5: Don't snack after 11lpm. Do More Cardio Running at 8mph can boost your metabolism by 13.5X Cycling for 90 minutes at moderate speed can burn 1000 calories. Skipping can burn 11 calories a minute High Intensity Interval Training (HHIT) can burn body fat for 24 hours post workout. Lift Heavier Weights Mix It Up: Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle. Combine crunches, plank, sit-ups, bicycle crunches to blast your whole core. Lift Weights: Change weights and positioning rather than reps to increase difficulty. Add Compound Exercises: add barbell squats, dumbbell lunges. Dead lifts, to your gym routine. Sleep More Not getting enough sleep leads to overeating. Harvard researchers found that those who slept less than 5 hours a night were 5.4 pounds heavier than those who slept more than 7 hours. Short sleepers bulk up an average of 220 more calories a day than those who log adequate z's. ............ 8. Exercise in the a.m as post-workout adrenaline keeps you awake. HOUR Unplug the bedroom TV and try for 8 hours of sleep a night-and never settle for less than 7. Stay Motivated Set Realistic Goals: such as working out three times a week or losing one inch off your waist before summer. water So H sport Add Variety: Instead of just doing crunches over and over, take fitness classes that incorporate ab workouts. heathy food Get a Fitness Buddy: Someone who can push you that little bit further during each workout can make all the difference. vitamins Mix Things Up: Change your food choices, abdominal exercise selection and workout regimes every four weeks. SIGNUP FOR NEWSLETTER!

How to Get Six Pack Abs Fast

shared by FitnessRepublicUS on Jun 16
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Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day! If you really wanna see your abs, strip away that fat and tone up those underlying muscles to re...




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