How Exercise Benefits Human Life

EXERCISE for LIFE The benefits of exercise are too numerous to ignore. From better overall health to combating depression to preventative care; exercise is one of the best medicines for your body and mind. Also, you don't have to exercise all at once. If an hour of exercise seems like too much, just break it down into 10 minute increments a few times a day. Here's to your health! ADULTS: 30 MINS O CHILDREN: 60 MINS 5 DAYS A WEEK RECOMMENDED AMOUNT OF PHYSICAL 7 DAYS A WEEK ACTIVITY A DAY ADULTS: >2 DAYS A WEEK CHILDREN: 23 DAYS A WEEK MUSCLE TRAINING HELPS #1. You LIVE Yου %#2. HELPS LONGER STRENGTHEN PONE MUSCLES WHY YOU SHOULD STAY ACTIVE REGULARLY #3. MENTAL HEALTH IMPROVES # 4. HELPS CONTROL YOUR WEIGHT , WHEN COMBINED WITH A REDUCED CALORIE DIET. WAYS TO INCLUDE PHYSICAL АCTIVITY INTΟΥΟUR DAY WALK AFTER A MEAL JUMPING BIKE TO SCHOOL OR WORK CHOOSE THE STAIRS OVER THE ELEVATOR JACKS BETWEEN COMMERCIALS