Click me

How To Ease Lower Back Pain

HOW TO EASE LOWER BACK PAIN A spinal cord weighs 35 grams Giraffes and humans both have 7 cervical vertebrae E The NHS spends £ 1billion a year on back pain 8 out of 10 people will suffer with back pain There are over 120 muscles in the spine CAUSES OF BACK PAIN poor lifting & posture carrying sports injury poor footwear DO'S & DONT'S Make sure your chair & desk are set up correctly at work Lift heavy items in the correct way; straight back, bent knees Don't lift heavy items over your head Don't lift or carry very heavy things on your own Low-impact exercises that support the joints, e.g. swimming Avoid exercises that strain the lower back e.g. situps NATURAL REMEDIES GLUCOSAMINE 2KCI DEVILS CLAW ROOT images by freepik/flaticon

How To Ease Lower Back Pain

shared by simplyannie on Mar 26
0 share
This infographic shows the common causes of lower back pain, suggests ways to minimise your risk of back injury, and also includes natural remedies for back pain.



Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy


Click the code to copy
Customize size