How To Ease Lower Back Pain

HOW TO EASE LOWER BACK PAIN A spinal cord weighs 35 grams Giraffes and humans both have 7 cervical vertebrae E The NHS spends £ 1billion a year on back pain 8 out of 10 people will suffer with back pain There are over 120 muscles in the spine CAUSES OF BACK PAIN poor lifting & posture carrying sports injury poor footwear DO'S & DONT'S Make sure your chair & desk are set up correctly at work Lift heavy items in the correct way; straight back, bent knees Don't lift heavy items over your head Don't lift or carry very heavy things on your own Low-impact exercises that support the joints, e.g. swimming Avoid exercises that strain the lower back e.g. situps NATURAL REMEDIES GLUCOSAMINE 2KCI DEVILS CLAW ROOT images by freepik/flaticon