How can you practice mindfulness?

HOW CAN YOU PRACTICE MINDFULNESS? EAT MINDFULLY 1 When you don't concentrate while eating, you are less likely to be satisfied. Therefore, next time while eating, halt other tasks and focus on what you are eating. WALK & EXERCISE Every day take a walk to the nearby park and see the beauty unraveling before you. FOCUS ON YOUR BREATHING Paying attention to your breath introduces you to your mind and body. Mediation is the best way to focus on breathing. CONNECT WITH YOUR SENSES 4 To connect to the present, you first need to connect your senses. Touch, smell, taste, sound, sight everything keeps you aware LOSE FAT Exercise regularly. Another best alternative for exercise is 'slimming machines DETOX YOUR BODY Body detox improves health and promotes overall weight-loss. It cleanses 6. you from within. WANT TO DIG DEEP INTO MINDFULNESS. READ OUR COMPLETE BLOG TO EMBARK ON A WELLNESS JOURNEY. www.ezboutiq.com