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How Can Yoga Changes Your Body and Soul

Hatha yoga, a famous and ancient form of yoga includes various postures that help in improvement of cognitive and perceptual functions of brain, thus, boosting your memory. Studies revealed that yoga is very helpful for increasing the bone density in osteoporotic patients and maintaining the bone density with women after menopause. The asanas (postures) are said to improve your flexibility and endurance Promotes Brain Decreased Stress Levels Promotes Functioning Heart Health Alterations Weight Management In Gene Expression After Years Promotes Healthy Bones Fitness and Flexibility How Can Yoga Transform Your Body And Soul? Maintains Improved Balance Blood Pressure Manages Diabetes Better Lung Сарacity After a Few Months Improved Sexual Reduced Back Pain Performance Reduced Treats Chronic and Acute Anxiety Neck Pain Patients with chronic low back pain are benefitted with regular practise of Hatha yoga and its various postures. Yåga improves sexual arousal, orgasm, desire and satisfaction. Yoga regulates GABA levels which are related with depression and anxiety, resulting better relief from depression and anxiety. righikul yogehata RYS O yoga WALLIANCE RYS 500 200 Many Pa. One oge Alence Registered Yooa Schoo Registered Yopa Senoe YOGA VILLA,SWARGASHRAMA, RAMJHULA, RISHIKESH,UTTARAKHAND PIN: 249201, EMAIL: [email protected], PHONE: +91-9410900421 After Class

How Can Yoga Changes Your Body and Soul

shared by devakar on Feb 04
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Yoga, an ancient practice of yoga is gaining huge popularity in the western world also due to its numerous health benefits. Various yoga forms such as Hatha Yoga and Ashtanga Yoga are known for their ...


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