How to Burn Calories Fast in a Week
shared by challjee1 on Nov 26
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Calories buring in a day we can burn as more as we want to burn the calories there is no limit of burning the calories depending on how much your body can stay hyderated and stay active lets suppose a...
man who is willing to loose weight he is eating 1500 caloires and and his need is 2000 calories he can already had a 500 deficet now he do climbing on a mountain for 3 to 4 hours and after lunch he do the swwiming for 2 hours and then 2 hours walk according to his weight he can burn 3500 to 4500 calories in a day and 7 to 9 lbs in a week so there is no limit of burning the calories in Voulume its only depends on how much workout we do now we have deffirent types of workout high intenstivity workout
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