Transcript

How Brainwaves Affect Our Daily Life

HOW BRAINWAVES AFFECT YOUR DAILY LIFE AND HOW YOU CAN USE BINAURAL BRAINWAVE MUSIC TO IMPROVE IT 90% of the time a bad or unproductive morning will lead to a stressful and less productive day. BRAINWAVE FREQUENCIES In Hz, and what state of mind they represent 25 20 -Beta (Waking state) 15 +Alpha (Meditative state) +Theta (Deep relaxation) Delta (Deep sleep) 10 BRAINWAVE STATES AND WHAT THEY MEAN Beta - Beta waves are characteristics of a strongly engaged mind. This is the state of your brainwaves throughout most of your working day. Alpha - When you are resting or relaxing you enter the alpha state. We enter this state constantly throughout the day especially when we perform a repetitive task or one that requires no real concentration such as daydreaming or performing a task we are proficient at. Theta - Is a state of extremely deep relaxation and has also been shown to be a state where creative ideas can be harnessed. It is also the state where R.E.M. occurs in dream sleep. Delta This is the state of deep dreamless sleep. Cortisol, DHEA, Melatonin What they are, and how they impact our body 1. Cortisol is found in the adrenal glands and impacts learning and memory, as too much of it is bad for us and causes stress. 2. DHEA is used as a "source ingredient" for virtually every "good hormone" the body needs, and helps our immune system. 3. Melatonin is the chemical produced during deep, natural sleep. Having lots of DHEA and melatonin is good for us. RESULTS OF BRAINWAVE MUSIC RESEARCH 46% 43% Decrease in Increase in DHEA Cortisol gland levels levels 98% Research by Dr Vincent Giampapa, MD, Former President of American Board of Anti-Aging Medicine, New England Journal of Medicine Increase in melatonin production HOW BRAINWAVE FREQUENCIES AFFECT MELATONIN LEVELS AND BRAIN FUNCTION Melatonin is a hormone secreted by the pineal gland, it is a naturally occurring compound found in humans. It is involved with regulating sleep and waking cycles. Melatonin is often prescribed in drug form to patients with sleep problems. However, all drugs have side effects, lets have a look at a few. Side effects of melatonin prescription drugs are: Confusion, discomfort in the abdomen, headaches, nightmares, sleepiness during the day, and sleepwalking. PLASMA MELATONIN AVERAGE LEVELS THROUGHOUT THE DAY 120 Higher melatonin levels means less sleep disturbances and increased 100 80 60 40 mental function during the day. 20 8am-2pm 2pm-8pm 8pm-2am 2am-8am SOURCES: Ward Dean, M.D., John Morgenthaler and Steven Wm. Fowkes Awakefully.com 23% 90% IQ Increase on average gained by Brainwave music listeners 30% Of people with Insomnia also have another health issue More likely to become obese with 6 or less hours of sleep per day 87% 50% Less risk of being hospitalized for coronary disease if you meditate 85% Less anxiety and depression in psychiatric patients who meditate Of doctor visits are due to adverse health effects caused by stress BRAINWAVE MUSIC OFFERS A PLETHORA OF HEALTH BENEFITS WITHOUT DRUGS Beta brainwave music can help you to become more alert, creative and engaged in activities. Alpha brainwave music can help you to relax, and refresh your mind, making taking on a difficult task easier to approach. Theta brainwave music can help you get to a deep state of relaxation, decreasing stress and lowering blood pressure. Delta brainwave music can help you get a good night of uninterrupted sleep, which is key for waking up energized. BRAINWAVE SUMMARY Listening to brainwave music is a form of meditation that synchronizes your brain to operate in different states. How do you get all of the benefits without the harmful effects of drugs? By doing so, you're mentally preparing your brain for work, reducing stress, decreasing risk of ill health, and waking up more energized. Experts recommend meditating anywhere from 5 to 45 minutes per day. Along with physical benefits, you can increase your IQ, boost your creative Once in the thinking, and improve visual morning, once before bed. retention. ARE YOU A WIZARD? NO BUT THE PEOPLE WHO MAKE BRAINWAVE MUSIC ARE Binaural Brainwave music has proven to be effective through years of research and scientific studies, but finding effective high quality tracks for free can be difficult. They're usually priced around $80 a pop. Thankfully music producers of this wonderful music such as Christopher Lloyd Clarke are offering you the chanceto experience it in full for free (no strings attached). Stay updated on the soon to be released project by visiting http://www.awakefully.com "I never knew a man come to greatness or eminence who lay abed late in the morning."- Jonathan Swift

How Brainwaves Affect Our Daily Life

shared by Awakefully on Oct 27
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Binaural Brainwave music and why should you should listen to it

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Awakefully

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Health
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