How To Avoid Digital Eye Strain

HOW TO AVOID SIMPLE TIPS TO REDUCE THE RISK OF CVS: DIGITAL EYE STRAIN DRINK AT LEAST 1.2L OF FLUID DAILY TO PREVENT DRYNESS OF THE EYES REGULAR BLINKING Blinking moisturises the eye and prevents dryness, with the average person blinking around 18 EAT FOODS SUCH AS FATTY FISH, ONIONS, GARLIC & BLUEBERRIES times per minute. This is halved when looking at computer 123 CHANGE screens and other FONT SIZES AND SCREEN RESOLUTION FOR MORE 1 2 3 COMFORTABLE VIEWING digital devices, which can result in dry eyes, headaches and general fatigue. 1 2 3 Be sure to take regular REST breaks to encourage BE WARY OF WORKING TOO MUCH AND BE SURE TO GET PLENTY OF REST a normal level of blinking each day. WHAT IS DIGITAL EYE STRAIN? FOLLOW THE 20/20/20 RULE: Digital Eye Strain (or Computer Vision Syndrome) is now the most common computer-related repetitive strain injury, and is caused by over-use of digital screens. CVS can result in dry eyes, blurred vision, irritation, eye fatigue and headaches. There are a few simple steps you can take to avoid digital eye strain, howeve. glasses 20 BREAK FOR SECONDS EVERY 20 MINUTES LOOK 20 EET AWAY STATION