Holiday Weight Loss Tips

HOLIDAY WEIGHT LOSS TIPS 1. Never Arrive Hungry Hue a kabhy mach hfenhand If you do arrive hungry, drink some water to fill up before flling your plate at your holiday party. 2. Limit Alcohol Its not just the calories from the alcohol but the food tend to eat with our holiday celebrations. we 3. Be Picky with Sweets Go for small portions, eat them slowly and savour the experience. 4. Reset your Portion Sizes The goal is to fol comfortably full, not oversafed. 5. Don't Skip Meals When we have a party to go to, we tend to skip meals. 6. Just Keep Drinking Water You need to do it to keep your body running properly and flushing out lingering taxins. 7. Go for a Walk It benefits you physically but also puts you in a to be mindset canful about what you eat. more 50 60 70 80 90 100 110 120 13r OBESITY LEVELS BY COUNTRY 662 AR AUSTRALIA MEXICO 34.3% 30% 24% 21.9% 21.7% 41 US STATES HAVE OBESITY RATES OF AT LEAST 25% Happy Holidays from IAPAM INTERNATIONAL ASSOCIATION FOR PHYSICIANS IN AESTHETIC MEDICINE www.iapam.com